Cory’s Top Tips To Stay In Shape

Recipes | 2월 2020

<div class="container-xl"> <div class="heading-block text-center mb-50 px-lg-5"> <div class="rate mb-20" data-aos="fade-down" data-aos-easing="linear" data-aos-delay="300"> <i class="icon icon-star text-primary me-1"></i> <i class="icon icon-star text-primary me-1"></i> <i class="icon icon-star text-primary me-1"></i> </div> <h2 class="mb-20 text-uppercase " data-aos="fade-down" data-aos-easing="linear" data-aos-delay="1200">LATEST ARTICLES</h2> <div class="f-14 mb-20 text-dark" data-aos="fade-down" data-aos-easing="linear" data-aos-delay="1500"> <p>Get to know us and learn what F45 is all about.</p> </div> </div> </div> </section> <section id="" class="article articles-block tpl-block"> <div class="container"> <div class="row g-5"> </div> </div> </section> </main>   <footer class="app-footer"> <div class="container-xl d-block"> <div class="d-flex flex-column flex-lg-row align-items-center justify-content-between flex-wrap app-footer__top"> <a class="navbar-brand " href="https://staging.f45training.kr"> <img src="https://staging.f45training.kr/wp-content/uploads/2023/05/logo-white.svg"/> </a> <div class="social-menu mt-5 mt-lg-0"> <ul class="navbar-nav me-auto flex-grow-1 flex-row align-items-center"> <li class="nav-item ms-20"> <a class="nav-link" href="https://instagram.com/f45_training/" target="_blank"> <i class="icon icon-instagram"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://www.youtube.com/user/F45Training" target="_blank"> <i class="icon icon-youtube"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://www.facebook.com/F45FunctionalTraining" target="_blank"> <i class="icon icon-facebook"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://twitter.com/F45TRAINING" target="_blank"> <i class="icon icon-Twitter-X"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://www.linkedin.com/company/f45-training" target="_blank"> <i class="icon icon-linkedin"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://www.threads.net/@f45_training" target="_blank"> <i class="icon icon-threads"></i> </a> </li> <li class="nav-item ms-20"> <a class="nav-link" href="https://www.tiktok.com/@f45_training?lang=en" target="_blank"> <i class="icon icon-tiktok"></i> </a> </li> </ul> </div> </div> <div class="d-lg-flex justify-content-between flex-wrap app-footer__bottom"> <div class="app-footer__bottom-left flex-grow-1 text-center text-lg-start mb-5 mb-lg-0"> <div class="f-12 fw-bold mb-3">JOIN OUR MAILING LIST TODAY</div> <h4 class="white mb-3">GET 10% OFF YOUR FIRST ORDER AT THE F45 SHOP</h4> <div class="mb-4">Plus gain exclusive access to special offers, product drops, new workouts and upcoming events.</div> <a class="btn btn-primary sign-up-modal" target="_blank">Sign Up</a></div> <div class="flex-grow-1 app-footer__bottom-right-container "> <div class="app-footer__bottom-right"> <ul id="menu-footer-right" class="navbar-nav navbar-nav-footer align-items-center f-h f-20 text-uppercase" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-23057" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-23057 nav-item"><a itemprop="url" href="https://staging.f45training.kr/kr/partners/" class="nav-link"><span itemprop="name">Partners</span></a></li> <li id="menu-item-6341" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6341 nav-item"><a itemprop="url" href="https://staging.f45training.kr/kr/faqs/" class="nav-link"><span itemprop="name">FAQ</span></a></li> <li id="menu-item-66" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-66 nav-item"><a target="_blank" rel="noopener noreferrer" itemprop="url" href="https://www.f45invest.com/" class="nav-link"><span itemprop="name">F45 가맹문의</span></a></li> <li id="menu-item-6348" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6348 nav-item"><a itemprop="url" href="https://staging.f45training.kr/kr/careers/" class="nav-link"><span itemprop="name">Careers</span></a></li> <li id="menu-item-67" class="btn-show-qr menu-item menu-item-type-custom menu-item-object-custom menu-item-67 nav-item"><a itemprop="url" href="/kr#" class="nav-link"><span itemprop="name">F45 트레이닝 앱 다운로드</span></a></li> </ul></div> <div class="footer-images text-center text-lg-start mt-5 mt-md-0"> <img src="https://staging.f45training.kr/wp-content/uploads/2023/07/entrepreneur-2023.png"> <img src="https://staging.f45training.kr/wp-content/uploads/2023/07/mens-journal-1.png"> <img src="https://staging.f45training.kr/wp-content/uploads/2023/07/canstar.png"> </div> </div> </div> <div class="copy-right d-md-flex text-uppercase justify-content-center justify-content-lg-between pt-4 pt-lg-0 flex-wrap"> <div class="d-md-flex align-items-center mb-4 mb-lg-0 "> <div class="me-lg-4 mb-3 mb-md-0 text-center text-lg-start">© 2024 F45 Training</div> <ul id="menu-footer-left" class="nav nav-footer f-14 justify-content-center justify-content-lg-start" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-6325" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6325 nav-item"><a itemprop="url" href="https://staging.f45training.kr/kr/terms/" class="nav-link"><span itemprop="name">Terms</span></a></li> <li id="menu-item-6326" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6326 nav-item"><a itemprop="url" href="https://staging.f45training.kr/kr/privacy-policy/" class="nav-link"><span itemprop="name">Privacy Policy</span></a></li> </ul> </div> <div class="language text-center text-lg-start"> <button class="btn btn-outline-white d-inline-flex align-items-center" data-bs-toggle="modal" data-bs-target="#region-modal"> <i class="icon icon-globe me-2 f-16"></i> CHANGE REGION <i class="icon icon-chevron-down f-10 ms-2"></i> </button> </div> </div> </div> </footer>  </div>  <script type="text/javascript"> const G_IOS_APP_URL = 'https://apps.apple.com/au/app/f45-challenge/id1115028194'; const G_ANDROID_APP_URL = 'https://play.google.com/store/apps/details?id=com.f45training.challenge&hl=en_AU'; </script> <div class="modal fade" id="qr-modal" tabindex="-1" aria-labelledby="sign up modal" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 pb-5 text-center"> <h4 class="modal-title text-uppercase mb-2 line-height-1">DOWNLOAD THE APP</h4> <p class="f-10 fw-500">Scan the QR code below from your phone to get started</p> <div class="my-3 qr-code"> <img src="https://staging.f45training.kr/wp-content/uploads/2023/08/qrcode.png" alt="QR code" /> </div> <div class=""> <a href="https://apps.apple.com/au/app/f45-challenge/id1115028194" target="_blank" class="mx-2 text-decoration-none"> <img src="https://staging.f45training.kr/wp-content/themes/f45/assets/images/app-store.png" alt="QR code" width="129" /> </a> <a href="https://play.google.com/store/apps/details?id=com.f45training.challenge&hl=en_AU" target="_blank" class="mx-2 text-decoration-none"> <img src="https://staging.f45training.kr/wp-content/themes/f45/assets/images/google-play.png" alt="QR code" width="129" /> </a> </div> </div> </div> </div> </div>  <div class="modal fade" id="SIGN_UP_MODAL" tabindex="-1" aria-labelledby="sign up modal" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content steps step1" id="step1"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 text-center"> <div class="mb-3"> <img src="https://staging.f45training.kr/wp-content/themes/f45/assets/images/f45.svg" alt="" /> </div> <h4 class="modal-title text-uppercase mb-2 line-height-1">JOIN OUR MAILING<br>LIST TODAY</h4> <p class="f-12">Sign-up today to get 10% off at the F45 Shop and gain exclusive access to special offers, product drops, new workouts and upcoming events.</p> <form id="NEWSLETTER_SIGNUP_FORM" class="text-start"> <input type="hidden" id="g_recaptcha_response_newsletter" name="g_recaptcha_response_newsletter" value=""> <div class="form-group mb-3"> <div class="input-email position-relative"> <input id="newsletter_email" type="email" name="newsletter_email" class="form-control rounded-input" placeholder="Enter Your Email" required> <i class="icon-Email-Icon icon"></i> </div> </div> <div class="form-group mb-4 newsletter-country-select"> <label>Your region:</label> <select id="newsletter_country" name="country" class="form-select"> <option value="AF">Afghanistan</option> <option value="AL">Albania</option> <option value="DZ">Algeria</option> <option value="AS">American Samoa</option> <option value="AD">Andorra</option> <option value="AO">Angola</option> <option value="AI">Anguilla</option> <option value="AQ">Antarctica</option> <option value="AG">Antigua and Barbuda</option> <option value="AR">Argentina</option> <option value="AM">Armenia</option> <option value="AW">Aruba</option> <option value="AP">Asia/Pacific Region</option> <option value="AU">Australia</option> <option value="AT">Austria</option> <option value="AZ">Azerbaijan</option> <option value="BS">Bahamas</option> <option value="BH">Bahrain</option> <option value="BD">Bangladesh</option> <option value="BB">Barbados</option> <option value="BY">Belarus</option> <option value="BE">Belgium</option> <option value="BZ">Belize</option> <option value="BJ">Benin</option> <option value="BM">Bermuda</option> <option value="BT">Bhutan</option> <option value="BO">Bolivia</option> <option value="BQ">Bonaire, Sint Eustatius and Saba</option> <option value="BA">Bosnia and Herzegovina</option> <option value="BW">Botswana</option> <option value="BV">Bouvet Island</option> <option value="BR">Brazil</option> <option value="IO">British Indian Ocean Territory</option> <option value="BN">Brunei Darussalam</option> <option value="BG">Bulgaria</option> <option value="BF">Burkina Faso</option> <option value="BI">Burundi</option> <option value="KH">Cambodia</option> <option value="CM">Cameroon</option> <option value="CA">Canada</option> <option value="CV">Cape Verde</option> <option value="KY">Cayman Islands</option> <option value="CF">Central African Republic</option> <option value="TD">Chad</option> <option value="CL">Chile</option> <option value="CN">China</option> <option value="CX">Christmas Island</option> <option value="CC">Cocos (Keeling) Islands</option> <option value="CO">Colombia</option> <option value="KM">Comoros</option> <option value="CG">Congo</option> <option value="CD">Congo, The Democratic Republic of the</option> <option value="CK">Cook Islands</option> <option value="CR">Costa Rica</option> <option value="HR">Croatia</option> <option value="CU">Cuba</option> <option value="CW">Curaçao</option> <option value="CY">Cyprus</option> <option value="CZ">Czech Republic</option> <option value="CI">Côte d'Ivoire</option> <option value="DK">Denmark</option> <option value="DJ">Djibouti</option> <option value="DM">Dominica</option> <option value="DO">Dominican Republic</option> <option value="EC">Ecuador</option> <option value="EG">Egypt</option> <option value="SV">El Salvador</option> <option value="GQ">Equatorial Guinea</option> <option value="ER">Eritrea</option> <option value="EE">Estonia</option> <option value="ET">Ethiopia</option> <option value="FK">Falkland Islands (Malvinas)</option> <option value="FO">Faroe Islands</option> <option value="FJ">Fiji</option> <option value="FI">Finland</option> <option value="FR">France</option> <option value="GF">French Guiana</option> <option value="PF">French Polynesia</option> <option value="TF">French Southern Territories</option> <option value="GA">Gabon</option> <option value="GM">Gambia</option> <option value="GE">Georgia</option> <option value="DE">Germany</option> <option value="GH">Ghana</option> <option value="GI">Gibraltar</option> <option value="GR">Greece</option> <option value="GL">Greenland</option> <option value="GD">Grenada</option> <option value="GP">Guadeloupe</option> <option value="GU">Guam</option> <option value="GT">Guatemala</option> <option value="GG">Guernsey</option> <option value="GN">Guinea</option> <option value="GW">Guinea-Bissau</option> <option value="GY">Guyana</option> <option value="HT">Haiti</option> <option value="HM">Heard Island and Mcdonald Islands</option> <option value="VA">Holy See (Vatican City State)</option> <option value="HN">Honduras</option> <option value="HK">Hong Kong</option> <option value="HU">Hungary</option> <option value="IS">Iceland</option> <option value="IN">India</option> <option value="ID">Indonesia</option> <option value="IR">Iran, Islamic Republic Of</option> <option value="IQ">Iraq</option> <option value="IE">Ireland</option> <option value="IM">Isle of Man</option> <option value="IL">Israel</option> <option value="IT">Italy</option> <option value="JM">Jamaica</option> <option value="JP">Japan</option> <option value="JE">Jersey</option> <option value="JO">Jordan</option> <option value="KZ">Kazakhstan</option> <option value="KE">Kenya</option> <option value="KI">Kiribati</option> <option value="KR">Korea, Republic of</option> <option value="KW">Kuwait</option> <option value="KG">Kyrgyzstan</option> <option value="LA">Laos</option> <option value="LV">Latvia</option> <option value="LB">Lebanon</option> <option value="LS">Lesotho</option> <option value="LR">Liberia</option> <option value="LY">Libyan Arab Jamahiriya</option> <option value="LI">Liechtenstein</option> <option value="LT">Lithuania</option> <option value="LU">Luxembourg</option> <option value="MO">Macao</option> <option value="MG">Madagascar</option> <option value="MW">Malawi</option> <option value="MY">Malaysia</option> <option value="MV">Maldives</option> <option value="ML">Mali</option> <option value="MT">Malta</option> <option value="MH">Marshall Islands</option> <option value="MQ">Martinique</option> <option value="MR">Mauritania</option> <option value="MU">Mauritius</option> <option value="YT">Mayotte</option> <option value="MX">Mexico</option> <option value="FM">Micronesia, Federated States of</option> <option value="MD">Moldova, Republic of</option> <option value="MC">Monaco</option> <option value="MN">Mongolia</option> <option value="ME">Montenegro</option> <option value="MS">Montserrat</option> <option value="MA">Morocco</option> <option value="MZ">Mozambique</option> <option value="MM">Myanmar</option> <option value="NA">Namibia</option> <option value="NR">Nauru</option> <option value="NP">Nepal</option> <option value="NL">Netherlands</option> <option value="AN">Netherlands Antilles</option> <option value="NC">New Caledonia</option> <option value="NZ">New Zealand</option> <option value="NI">Nicaragua</option> <option value="NE">Niger</option> <option value="NG">Nigeria</option> <option value="NU">Niue</option> <option value="NF">Norfolk Island</option> <option value="KP">North Korea</option> <option value="MK">North Macedonia</option> <option value="MP">Northern Mariana Islands</option> <option value="NO">Norway</option> <option value="OM">Oman</option> <option value="PK">Pakistan</option> <option value="PW">Palau</option> <option value="PS">Palestinian Territory, Occupied</option> <option value="PA">Panama</option> <option value="PG">Papua New Guinea</option> <option value="PY">Paraguay</option> <option value="PE">Peru</option> <option value="PH">Philippines</option> <option value="PN">Pitcairn Islands</option> <option value="PL">Poland</option> <option value="PT">Portugal</option> <option value="PR">Puerto Rico</option> <option value="QA">Qatar</option> <option value="RE">Reunion</option> <option value="RO">Romania</option> <option value="RU">Russian Federation</option> <option value="RW">Rwanda</option> <option value="BL">Saint Barthélemy</option> <option value="SH">Saint Helena</option> <option value="KN">Saint Kitts and Nevis</option> <option value="LC">Saint Lucia</option> <option value="MF">Saint Martin</option> <option value="PM">Saint Pierre and Miquelon</option> <option value="VC">Saint Vincent and the Grenadines</option> <option value="WS">Samoa</option> <option value="SM">San Marino</option> <option value="ST">Sao Tome and Principe</option> <option value="SA">Saudi Arabia</option> <option value="SN">Senegal</option> <option value="RS">Serbia</option> <option value="CS">Serbia and Montenegro</option> <option value="SC">Seychelles</option> <option value="SL">Sierra Leone</option> <option value="SG">Singapore</option> <option value="SX">Sint Maarten</option> <option value="SK">Slovakia</option> <option value="SI">Slovenia</option> <option value="SB">Solomon Islands</option> <option value="SO">Somalia</option> <option value="ZA">South Africa</option> <option value="GS">South Georgia and the South Sandwich Islands</option> <option value="SS">South Sudan</option> <option value="ES">Spain</option> <option value="LK">Sri Lanka</option> <option value="SD">Sudan</option> <option value="SR">Suriname</option> <option value="SJ">Svalbard and Jan Mayen</option> <option value="SZ">Swaziland</option> <option value="SE">Sweden</option> <option value="CH">Switzerland</option> <option value="SY">Syrian Arab Republic</option> <option value="TW">Taiwan</option> <option value="TJ">Tajikistan</option> <option value="TZ">Tanzania, United Republic of</option> <option value="TH">Thailand</option> <option value="TL">Timor-Leste</option> <option value="TG">Togo</option> <option value="TK">Tokelau</option> <option value="TO">Tonga</option> <option value="TT">Trinidad and Tobago</option> <option value="TN">Tunisia</option> <option value="TR">Turkey</option> <option value="TM">Turkmenistan</option> <option value="TC">Turks and Caicos Islands</option> <option value="TV">Tuvalu</option> <option value="UG">Uganda</option> <option value="UA">Ukraine</option> <option value="AE">United Arab Emirates</option> <option value="GB">United Kingdom</option> <option value="US">United States</option> <option value="UM">United States Minor Outlying Islands</option> <option value="UY">Uruguay</option> <option value="UZ">Uzbekistan</option> <option value="VU">Vanuatu</option> <option value="VE">Venezuela</option> <option value="VN">Vietnam</option> <option value="VG">Virgin Islands, British</option> <option value="VI">Virgin Islands, U.S.</option> <option value="WF">Wallis and Futuna</option> <option value="EH">Western Sahara</option> <option value="YE">Yemen</option> <option value="ZM">Zambia</option> <option value="ZW">Zimbabwe</option> <option value="AX">Åland Islands</option> </select> </div> <div class="form-group mb-3"> <label class="checkbox "> <input id="newsletter_accepted_terms" name="newsletter_accepted_terms" type="checkbox" required> <span class="ck"></span> I agree to F45 Training’s <a href="/terms">Terms of Use</a> and <a href="/privacy-policy">Privacy Policy</a> </label> </div> <div class="form-group mb-3"> <label class="checkbox"> <input id="newsletter_accepted_marketing" name="newsletter_accepted_marketing" type="checkbox" /> <span class="ck"></span> I would like to receive information from F45 Training on offers and/or services via email. </label> </div> <button class="btn btn-primary d-block w-100 mt-4 next-step" type="submit">Submit</button> </form> </div> </div> <div class="modal-content steps step2 hide" id="step2"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 text-center"> <h3>THANK YOU!</h3> <p>Please use code F45SAVE10 to get your 10% discount at our F45 Shop.</p> <p>Find your closest F45 Studio here to secure your exclusive local offer.</p> <p><a class="btn btn-primary" href="https://staging.f45training.kr/kr/find-a-studio/" target="_self">Find Your Studio</a></p> </div> </div> </div> </div>   <div class="modal fade" id="contact_modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered modal-sm"> <div class="modal-content"> <div class="text-end px-5 pt-5 pb-3"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0 px-5 freshdesk_step1"> <h6 class="modal-title text-uppercase mb-4">Contact us</h6> <form id="CONTACT_US_FORM" action="" method="post" enctype="multipart/form-data"> <input type="hidden" id="g_recaptcha_response" name="g-recaptcha-response" value=""> <div class="mb-3"> <label class="mb-2">First Name</label> <input id="firstname" name="firstname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Last Name</label> <input id="lastname" name="lastname" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2 ">Phone</label> <div class="phone-container"> <input id="phone" name="phone" type="tel" class="form-control" /> <span id="valid-msg" class="hide">Valid</span> <span id="error-msg" class="hide"></span> </div> </div> <div class="mb-3"> <label class="mb-2">Email</label> <input id="email" name="email" type="email" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Studio Name</label> <input id="studio_name" name="studio_name" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">State</label> <input id="state" name="state" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2">Country</label> <input id="country" name="country" autocomplete="off" type="text" class="form-control " /> </div> <div class="mb-3"> <label class="mb-2"> Comments / Question</label> <textarea id="feedback" name="feedback" type="text" class="form-control " cols="3" placeholder="Please provide as much information as possible including attaching any supporting information via upload"></textarea> </div> <div class="mb-3"> <label class="mb-2">Upload attachment</label> <div class="input-file"> <input id="attachment" name="attachment" type="file" class="form-control " /> </div> </div> <button id="btn-contact-us" class="btn btn-primary w-100 d-block mt-4" type="submit">Submit</button> </form> </div> <div class="modal-body pt-0 px-5 freshdesk_thanks message hide">Thanks for your interest! We'll reach out shortly.</div> </div> </div> </div>    <div class="modal fade" id="region-modal" tabindex="-1" aria-labelledby="exampleModalLabel" aria-hidden="true"> <div class="modal-dialog modal-dialog-centered"> <div class="modal-content"> <div class="text-end p-4"> <button type="button" class="btn-close p-0" data-bs-dismiss="modal" aria-label="Close"> <i class="icon icon-clear-light"></i> </button> </div> <div class="modal-body pt-0"> <h6 class="modal-title text-uppercase mb-4">CHOOSE YOUR REGION</h6> <div class="list-country opacity-0"> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Americas</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com/">United States</a> </li> <li class="mb-3"> <a href="https://f45training.com/bs/">Bahamas</a> </li> <li class="mb-3"> <a href="https://f45training.com/ca/">Canada (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/ca-fr/">Canada (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.com/cl/">Chile (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.com/cl-en/">Chile (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/co/">Colombia (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.com/co-en/">Colombia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/cr/">Costa Rica (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.com/cr-en/">Costa Rica (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/gt/">Guatemala (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.com/gt-en/">Guatemala (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/mx/">Mexico (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.com/mx-en/">Mexico (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/pe/">Peru</a> </li> <li class="mb-3"> <a href="https://f45training.com/uy/">Uruguay (Español (LA))</a> </li> <li class="mb-3"> <a href="https://f45training.com/uy-en/">Uruguay (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/do/">Dominican Republic (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/do-es/">Dominican Republic (Español)</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Oceania</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com/au/">Australia</a> </li> <li class="mb-3"> <a href="https://f45training.com/nz/">New Zealand</a> </li> <li class="mb-3"> <a href="https://f45training.com/nc/">New Caledonia (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.com/nc-en/">New Caledonia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/pf/">French Polynesia (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.com/pf-en/">French Polynesia (English)</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Europe</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com/uk/">United Kingdom</a> </li> <li class="mb-3"> <a href="https://f45training.com/at/">Austria</a> </li> <li class="mb-3"> <a href="https://f45training.com/be/">Belgium (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/be-fr/">Belgium (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.com/ch/">Switzerland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/ch-fr/">Switzerland (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.cz/?lang=cs">Czech Republic (Čeština)</a> </li> <li class="mb-3"> <a href="https://f45training.cz/">Czech Republic (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/de/">Germany</a> </li> <li class="mb-3"> <a href="https://f45training.com/dk/">Denmark</a> </li> <li class="mb-3"> <a href="https://f45training.com/ee/">Estonia</a> </li> <li class="mb-3"> <a href="https://f45training.com/es/">Spain (Español)</a> </li> <li class="mb-3"> <a href="https://f45training.com/es-en/">Spain (English)</a> </li> <li class="mb-3"> <a href="https://f45training.fi/?lang=fi">Finland (Suomi)</a> </li> <li class="mb-3"> <a href="https://f45training.fi/">Finland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/fr/">France (Français)</a> </li> <li class="mb-3"> <a href="https://f45training.com/fr-en/">France (English)</a> </li> <li class="mb-3"> <a href="https://f45training.gr/">Greece</a> </li> <li class="mb-3"> <a href="https://f45training.hr/?lang=hr">Croatia (Hrvatski)</a> </li> <li class="mb-3"> <a href="https://f45training.hr/">Croatia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.hu/?lang=hu">Hungary</a> </li> <li class="mb-3"> <a href="https://f45training.com/ie/">Ireland</a> </li> <li class="mb-3"> <a href="https://f45training.com/is/">Iceland</a> </li> <li class="mb-3"> <a href="https://f45training.com/it/">Italy</a> </li> <li class="mb-3"> <a href="https://f45training.com/li/">Liechtenstein</a> </li> <li class="mb-3"> <a href="https://f45training.com/lt/">Lithuania</a> </li> <li class="mb-3"> <a href="https://f45training.com/mk/">Macedonia</a> </li> <li class="mb-3"> <a href="https://f45training.com/nl/">Netherlands</a> </li> <li class="mb-3"> <a href="https://f45training.com/no/">Norway</a> </li> <li class="mb-3"> <a href="https://f45training.pl/">Poland (English)</a> </li> <li class="mb-3"> <a href="https://f45training.pl/?lang=pl">Poland (Polski)</a> </li> <li class="mb-3"> <a href="https://f45training.pt/?lang=pt-pt">Portugal</a> </li> <li class="mb-3"> <a href="https://f45training.com/ro/">Romania</a> </li> <li class="mb-3"> <a href="https://f45training.ru/?lang=ru">Russia (Русский язык)</a> </li> <li class="mb-3"> <a href="https://f45training.ru/">Russia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/se/">Sweden</a> </li> <li class="mb-3"> <a href="https://f45training.si/?lang=sl">Slovenia (Slovenščina)</a> </li> <li class="mb-3"> <a href="https://f45training.si/">Slovenia (English)</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Asia</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com/af/">Afghanistan</a> </li> <li class="mb-3"> <a href="https://f45training.com/ae/">United Arab Emirates</a> </li> <li class="mb-3"> <a href="https://f45training.com/bh/">Bahrain</a> </li> <li class="mb-3"> <a href="https://f45training.com/cn/">China (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.com/cn-en/">China (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/il/">Israel</a> </li> <li class="mb-3"> <a href="https://f45training.com/tw/">Taiwan (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.com/tw-en/">Taiwan (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/hk/">Hong Kong (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/hk-zh/">Hong Kong (中文)</a> </li> <li class="mb-3"> <a href="https://f45training.com/id/">Indonesia (Indonesia)</a> </li> <li class="mb-3"> <a href="https://f45training.com/id-en/">Indonesia (English)</a> </li> <li class="mb-3"> <a href="https://f45training.com/iq/">Iraq</a> </li> <li class="mb-3"> <a href="https://f45training.com/th/">Thailand</a> </li> <li class="mb-3"> <a href="https://f45training.com/in/">India</a> </li> <li class="mb-3"> <a href="https://f45training.com/jp/">Japan (Japanese)</a> </li> <li class="mb-3"> <a href="https://f45training.com/jp-en/">Japan (English)</a> </li> <li class="mb-3"> <a href="https://f45training.kr/">South Korea</a> </li> <li class="mb-3"> <a href="https://f45training.com/mn/">Mongolia</a> </li> <li class="mb-3"> <a href="https://f45training.com/my/">Malaysia</a> </li> <li class="mb-3"> <a href="https://f45training.com/ph/">Philippines</a> </li> <li class="mb-3"> <a href="https://f45training.com/pk/">Pakistan</a> </li> <li class="mb-3"> <a href="https://f45training.com/qa/">Qatar</a> </li> <li class="mb-3"> <a href="https://f45training.com/sg/">Singapore</a> </li> <li class="mb-3"> <a href="https://f45training.com/vn/">Vietnam</a> </li> <li class="mb-3"> <a href="https://f45training.com.tr/?lang=tr">Turkey</a> </li> </ul> </div> <div class="country"> <div class="name-country"> <div class="display-4 text-uppercase mb-2">Africa</div> </div> <ul class="cities nav flex-column"> <li class="mb-3"> <a href="https://f45training.com/na/">Namibia</a> </li> <li class="mb-3"> <a href="https://f45training.com/za/">South Africa</a> </li> <li class="mb-3"> <a href="https://f45training.com/eg/">Egypt</a> </li> <li class="mb-3"> <a href="https://f45training.ly/">Libya</a> </li> <li class="mb-3"> <a href="https://f45training.com/sc/">Seychelles</a> </li> </ul> </div> </div> </div> </div> </div> </div> <script type="text/javascript" defer src="https://staging.f45training.kr/wp-content/themes/f45/assets/js/main.js?ver=2.0.0" id="theme.min.js-js"></script> <script type="text/javascript" defer src="https://player.vimeo.com/api/player.js" id="vimeo-player.js-js"></script> </body> </html> <script src="/cdn-cgi/scripts/7d0fa10a/cloudflare-static/rocket-loader.min.js" data-cf-settings="a644b57500e2bc6ea067bff4-|49" defer></script>