F45 SOUTH PARK HILL

By far the best gym I’ve ever been to. Fantastic trainers and great members! The energy while you’re working out is contagious.

These classes are tough in the best way. The coaches do a great job of encouraging you to push yourself and teach the proper techniques. The whole reason I joined was to get the motivation to keep going and even though it’s hard I feel better and better after each class!

Amazing workout and incredible trainers! It’s not an easy workout by any means but you feel so strong and fit after 💪 Jules, Mary and the other trainers there are top notch! Very welcoming! Highly recommend trying a workout!!

Great environment and people! Killer workouts every day!

I love the energy in this gym! Great coaches and lots of fun energy to get me through a sweaty workout sesh! Gets my heart rate up every time!

Not your average gym! F45 is fast paced, heart pounding, 45 minute workout. Every day is a different HITT course facilitated by energetic and fun coaches. All you need to do is show up!

I absolutely love the team at F45 South Park hill! I joined this gym after the F45 in my immediate neighborhood closed – and though getting used to a longer commute and new class schedule took some time, it has been such a gift to be part of the F45 South Park hill community. Mary and the coaching team do a phenomenal job of welcoming and challenging their members, and this gym has truly become a significant part of my day to day life and overall wellness journey. I look forward to class every day! As a working mom of 3 young kids I have never been so consistent in my workout routine.  I hope to be a member for many years to come!!

Coach Mary and Coach Jules are the reason I keep coming back! They are enthusiastic, knowledgeable and fun. They create a welcoming community and inspire everyone to work their hardest!

Joining F45 in Park Hill has been a game changer for me in meeting my fitness and weight loss goals. I feel healthier and stronger every day. The workouts are perfectly paced and structured; the coaches are equal parts encouraging and challenging; and the community is supportive, good-humored, and joyful. It doesn’t matter what your fitness level or experience is, you will find your place here.

I completed the trial they had going on and enjoyed it so much I joined officially! The coaches are great, and take the time to observe every individual in the class to ensure proper form and/or provide helpful tips. Music is good, and the community is very welcoming. Highly recommend if you value variety in your fitness routine, community, and a great atmosphere.

I started at F45 3 months ago and am loving their workouts. 45 minutes is the perfect time length, and the workouts target the big and small muscle groups. Trainers do a nice job at form correction.

I decided to do the trial week and was welcomed with a text followed by a call from the head trainer. She helped me with what days/classes would be best for me. I am 59 and can no longer do high impact exercise The classes are Great!!! Fun and challenging….45min goes by in a Flash!! I highly recommend this studio!

Incredible gym that’s the perfect mix of strength training and cardio

Great gym with good coaches and equipment. Great way to get a well rounded workout in.

Mary, Michelle and the SPH F45 fitness professionals keep the classes fun + engaging ~ 10/10 recommend 👏🏽🙌🏽💪🏽

Amazing classes and supportive coaches. Good for beginners and experienced exercisers.

Just started here and it is rigorous and I feel so good! Thank you!

I absolutely love this place! I started with a trial and Wendi helped me pick out my first few classes. The coaches are so great. Very helpful and motivating, but don’t push you past your level. The app is great for scheduling classes or doing at home work outs. The people that go to the classes are all so nice as well. There is absolutely no pressure but fantastic work outs. I am officially a fan! Can’t say enough good things about it.

F45 South Park Hill is not just a gym, but a community. Head coach Mary and her team are the members’ biggest cheerleaders. Whether it is handing you that much dreaded, but needed, higher weight while you are on the floor (Coach Jules), teaching proper weightlifting form (Coach Nick) or constantly being there yelling words of encouragement for you to push yourself (Coach Michelle), the coaches go above and beyond to make their members successful. Leading them of course is Coach Mary, who has taken the job of lead coach and made sure that F45 is a place you want to belong to. In addition to the normal cardio, hybrid, and strength classes, the F45 team organizes flexibility and yoga classes, events like beers and bootcamps at local breweries, and challenge parties at local bars for members to socialize. In the past year, Coach Mary has also gotten perks for the members from those in the local business community including B12 shots, discounts with a local physical therapist, and brought in a nutritionist to speak to members about their diets. Unlike a lot of fitness studios, the owners, Colin and Hannah, don’t just own it, but are also a part of it. Whether attending classes showing everyone how to get it done like Colin does or always having a smile on her face welcoming you to class like Hannah, they not only own the place but help make it a place you want to go. And for the people that go there – just like the owners and the coaches – they help make the difference. Whether you are in the best shape of your life or just coming back into fitness (like I was when I started), everyone is friendly and always wants to help you be your best. After over 300 classes, I feel like F45 South Park Hill lives up to the motto “team training, life changing”. Since going there, I have found myself significantly stronger and in the best shape I have been in 15 plus years. If you had told me two years ago that I would wake up early on the weekends to make it to 9am (or 8am if I am feeling feisty) classes, I would have said you were crazy. And if you would have told me that even our mail lady would mention how great I look, I would have laughed. However, as I look forward to my morning class tomorrow, I can’t recommend F45 South Park Hill enough!

Great coaches, always leave you feeling stronger!

I cannot express enough praise for F45 ……. above all, the instructors/trainers are phenomenal. An extra shout out for Jules, who makes us all feel great about ourselves and gives us positive affirmation and endless assistance throughout our intense workouts. Recommend Highly.

“I just had my first session at F45 South Park, and WOW—I’m seriously impressed! My friend Loryn, a regular here, has been raving about it, and now I totally get why. As someone who’s been hitting the gym for a while, I was blown away by how intense and fast-paced the workout was. The music was absolutely on fire, driving the energy up through the roof, and every second felt like a challenge in the best way possible! The trainers—Nick, Tim, and Ella—are total rockstars. They’re super motivating, full of positive vibes, and what’s even better is they offer modifications for anyone dealing with injuries. That level of care and attention is rare and made me feel really supported. If you’re after a workout that pushes you to your limits and makes you feel unstoppable, this is the place to be!

I wasn’t a fan of F45 when I first tried it – but then I found the South Parkhill studio and I am incredibly happy. The clientele and coaches are all from diverse backgrounds and VERY inclusive. I feel supported, challenged and never judged…unless I sign up for a class and don’t show…then they check up on me and hold me accountable for the next one. It’s a wonderful community

’ve been impressed with the level of attention and kindness from every coach every class I’ve been to. It’s approachable and “editable” if an exercise is too difficult, there’s always a way to modify and the coaches are there to give pointers on form which I appreciate even if the cycle is only 30 seconds of reps! It’s fun, fast paced, & I’m glad I have joined!

I have been to many a gym and many a group focused training style, and this is one of my favorites. The workouts can always be challenging or at a lower level for days you just need a little more love. The coaches are so kind. They take the time to get to know you and remember details about you while also being greatly supportive of your goals. Thanks team!

I absolutely love this gym! Every trainer is so friendly, and there is such a community vibe. The class format always makes the time. move quickly. Highly recommend!

I recently switched from Orangetheory to F45 and have been so pleased with the variety of workouts thus far! The coaches are incredibly positive and make each class fun and high energy. I’m looking forward to continuing on my fitness journey with the F45 team.

Love this F45 location. Michelle, Mary and all the coaches are fantastic and the playlists are always fire! Highly recommend strength days.

Been going to this location for about 6months and all the staffs I encounter has been so amazing! They make workout fun, was so quick to remember my name and give me great suggestions. Parking is easy unlike other locations. Highly recommend

I honestly love this studio! It has such a community feel, and there are truly people of all ages that come together here to get stronger. The coaches show that they truly care about not just your fitness journey, but *you*. One of the best in Denver, in my opinion!

I’ve been coming to this gym for four years now and keep coming because the staff is so friendly, the music playlists are always motivating, and the community of people are incredible. It’s wonderful to feel a sense of community every time I walk through the doors! The owner and trainers are extremely professional and approachable when wanting feedback of expanding strength and growth in my everyday workouts.